On Fitness: Healthy Diets for Weight Loss You Can Try in Kenya
Eat this; not that! Here are 9 healthy diets for weight loss in Kenya.
In the vast landscape of weight loss diets, it’s easy to feel overwhelmed. Some promise rapid results; others emphasize small but lasting changes.
We have sifted through the research to present these healthy weight loss diets in Kenya — grounded in scientific evidence and expert advice.
9 Healthy Weight Loss Diets You Can Try in Kenya
#1: Mediterranean Diet:
Mediterranean Diet offers healthy and delicious recipes (over 100+ recipes) to get you started on your weight loss journey.
Think of it less like a diet and more like a way of life, overflowing with the good stuff like veggies, fruits, beans, whole grains, nuts, legumes, and olive oil — all seasoned with herbs and spices that’ll take your taste buds on tour.
#2: The Dash Diet:
From controlling high blood pressure to healthy meal plans with guidelines for weight loss, the DASH diet is a complete dietary regimen to promote good health.
Included in the DASH diet are: Over 45 easy and tasty low-sodium recipes and 28 days of meal preps. In the meal plans, you’ll eat fruits, vegetables, lean proteins, whole grains, and low-fat dairy.
#3: The Ketogenic Diet:
You probably have heard this one too many — who hasn’t?
The Ketogenic Diet, or ‘Keto’ for short, stands apart in the crowded room of diets. It’s a low-carb, high-fat, adequate-protein paradigm that burns fat more efficiently.
#4: The MIND Diet:
An ingenious fusion of the DASH and the Mediterranean diet, the MIND diet caters to brain health with a menu that features leafy greens, berries, nuts, olive oil, whole grains, fish, beans, poultry, and wine.
With 140+ recipes to cook, you can’t bypass it when looking for a healthy diet for weight loss in Kenya.
#5: WeightWatchers (WW):
WeightWatchers takes a holistic approach. You’ll find meal preps, recipes, and support groups. Each recipe is assigned point values which you can find in WeightWatchers Mobile App. The App has point values for 355,000+ foods.
What’s more, the WeightWatchers diet plan comes with recipes for all: Easily modified vegan diets for vegans, gluten-free recipes, and meal plans that are both halal and kosher-friendly.
At least something for everyone.
#6: The TLC Diet:
Backed by The American Heart Association, the TLC (Therapeutic Lifestyle Changes) diet is all about cutting down cholesterol and saturated fat while boosting lean proteins, fruit, vegetables, nuts, and legumes.
The diet alone can take longer to see results, but the program can lower cholesterol by 30% when you combine it with exercises.
#7: The Vegan Diet:
Julieanna Hever, the author of Plant-Based Nutrition (Idiot’s Guides), once said, “We not only can survive without eating animals, we appear to thrive by avoiding them.” And she’s not wrong.
Vegan diets have so far been the most reliable way of weight management. Forget animal products and processed foods. Under this meal plan, you consume only plant-based dishes — anything from fruits and vegetables to nuts, seeds, legumes, and whole grains.
#8: Flexitarian Diet:
Picture the perks of vegetarian living while still getting to enjoy your favorite meat dish now and again.
The Flexitarian diet adds more plant-based goodness to your plate — providing a balanced, doable approach to dieting.
#9: The Paleo Diet:
The Paleo Diet has a menu filled with meat, fish, eggs, fruit, and veggies, but saying a big NO to dairy and grains.
However, although the paleo diet had to be on this list of healthy diets for weight loss in Kenya, the main concern about it has been the fact that it excludes legumes and whole grains as part of its recipes.
Whole grains are good sources of fiber, so you might want to supplement fiber when you choose the paleo diet.
Final Thoughts
There is no one formula for weight loss and management. The most important thing is to find what resonates with you as an individual and how that fits your lifestyle.
Remember, embarking on a weight loss journey is not about severe food restriction; it’s about relishing food in its healthiest form.
